If you pay attention to my Instagram stories, you're probably aware that I'm on Day 8 of a 30 Day Morning Pages Challenge with my consulting/mentorship clients in The Lab.
โ๏ธ What are Morning Pages?
โ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐๐ข๐จ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ฑ๐ข๐จ๐ฆ๐ด ๐ฐ๐ง ๐ญ๐ฐ๐ฏ๐จ๐ฉ๐ข๐ฏ๐ฅ, ๐ด๐ต๐ณ๐ฆ๐ข๐ฎ ๐ฐ๐ง ๐ค๐ฐ๐ฏ๐ด๐ค๐ช๐ฐ๐ถ๐ด๐ฏ๐ฆ๐ด๐ด ๐ธ๐ณ๐ช๐ต๐ช๐ฏ๐จ, ๐ฅ๐ฐ๐ฏ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ต๐ฉ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ. ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ฏ๐ฐ ๐ธ๐ณ๐ฐ๐ฏ๐จ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ฅ๐ฐ ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐๐ข๐จ๐ฆ๐ดโ๐ต๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ฉ๐ช๐จ๐ฉ ๐ข๐ณ๐ต. ๐๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ฆ๐ท๐ฆ๐ฏ โ๐ธ๐ณ๐ช๐ต๐ช๐ฏ๐จ.โ ๐๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ข๐ฏ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ค๐ณ๐ฐ๐ด๐ด๐ฆ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅโ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐บ๐ฆ๐ด ๐ฐ๐ฏ๐ญ๐บ. ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐๐ข๐จ๐ฆ๐ด ๐ฑ๐ณ๐ฐ๐ท๐ฐ๐ฌ๐ฆ, ๐ค๐ญ๐ข๐ณ๐ช๐ง๐บ, ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต, ๐ค๐ข๐ซ๐ฐ๐ญ๐ฆ, ๐ฑ๐ณ๐ช๐ฐ๐ณ๐ช๐ต๐ช๐ป๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐บ๐ฏ๐ค๐ฉ๐ณ๐ฐ๐ฏ๐ช๐ป๐ฆ ๐ต๐ฉ๐ฆ ๐ฅ๐ข๐บ ๐ข๐ต ๐ฉ๐ข๐ฏ๐ฅ. ๐๐ฐ ๐ฏ๐ฐ๐ต ๐ฐ๐ท๐ฆ๐ณ-๐ต๐ฉ๐ช๐ฏ๐ฌ ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐๐ข๐จ๐ฆ๐ด: ๐ซ๐ถ๐ด๐ต ๐ฑ๐ถ๐ต ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ฑ๐ข๐จ๐ฆ๐ด ๐ฐ๐ง ๐ข๐ฏ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐จ๐ฆโฆ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ฏ ๐ฅ๐ฐ ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ข๐จ๐ฆ๐ด ๐ต๐ฐ๐ฎ๐ฐ๐ณ๐ณ๐ฐ๐ธ.โ
Morning Pages is a concept introduced in the book: The Artistโs Way.
๐ You can read a more detailed explanation here.
But you donโt need to read the book to do this exercise.
This is my second time doing it (last time was in March of 2024.)
I credit Morning Pages with helping me uncover some of the most useful insights and perspectives on my business, my life, and how my brain works.
And after 8 days, I can feel it happening again.
I'll record a podcast/video sharing the whole experience when the 30 days wraps.